Therapy Services
Designed for
How You Think
Evidence-based support
that honors your complexity
You're not broken. You don't need to be fixed.
You need support that works with your unique wiring, not against it.
Each of my therapy services combines proven techniques with a deep understanding of neurodivergent, highly sensitive, and intellectually curious minds. Whether you're navigating ADHD, wrestling with anxiety, or questioning where you are in your life, we'll create an approach that fits you.
ADHD Therapy for Adults
Work with your brain, not against it
Late diagnosis throwing your world upside down? Executive dysfunction making everything feel impossible? Rejection sensitivity making relationships exhausting?
I specialize in helping adults with ADHD develop systems that actually stick, manage emotional dysregulation, and unmask safely after years of trying to appear "normal."
Anxiety and Overthinking Support
Calm the storm without losing your edge
Your analytical mind is a superpower, but when it won't turn off, it becomes torture. Together, we'll develop techniques to quiet the mental noise while preserving the intelligence and sensitivity that make you who you are.
Perfect for perfectionists, people-pleasers, and anyone whose brain treats every decision like a life-or-death situation.
Therapy for Major Life Changes
Support during times of upheaval and re-direction
Facing a major change—career shifts, relationship loss, boundary strain, or a growing sense that the old way of living no longer fits?
I provide a calm, affirming space to process what’s changing, clarify next steps, and rebuild a sense of direction without pressure or rushing.
Brainspotting Therapy
Process trauma without reliving it
Traditional talk therapy not reaching the stuck places? Brainspotting accesses trauma stored in your body and nervous system. Less talking, more healing—especially powerful for those who feel things intensely but struggle to put them into words.
Privacy-Sensitive Therapy
When discretion isn't optional, it's essential
For professionals in security-sensitive positions, public figures, and executives who need support but can't afford a paper trail. Private-pay therapy designed to protect both your wellbeing and your career.
† Confidentiality exceptions: imminent risk of serious harm (suicide/homicide), suspected abuse of vulnerable persons, or court order/subpoena.
Burnout and Overwhelm Recovery
Sustainable success for high achievers
You give 200% to everything. You can't say no. You feel responsible for everyone's feelings. And now you're running on fumes.
Together, we'll identify your burnout patterns, establish real boundaries, and create a life where success doesn't require self-sacrifice.
How Virtual Therapy Works
Convenient, effective support from your comfort zone
Book your free consultation
A relaxed 15-minute video chat to see if we're a good fit
Connect from anywhere
Licensed in Texas, Oregon, and Washington
Choose your time
Evening appointments available for working professionals
No traffic. No waiting rooms. No trying to look "put together" for therapy.
Just genuine support when and where you need it.
Questions? Check out the [FAQ]or [contact me directly].