About Pattern Shift Counseling
Meet Your Guide
for the Journey
I'm Jason, and I Know What It's Like
If you’re looking to learn about Pattern Shift Counseling, this page gives you a feel for my approach, who I work best with, and what therapy with me is like.
I became a therapist because I spent years feeling like I was "too much." Too sensitive. Too intense. Too many interests. My ADHD brain never picked just one path.
That experience of not fitting into neat boxes? It shaped everything about how I practice therapy today. I was told I couldn’t be good at anything unless I focused on one path only, and I internalized that deeply, leading to years of shame and self-doubt. But you don’t have to!.
Now I help fellow thinkers, seekers, and strivers who are tired of apologizing for who they are. Who want to work with their unique wiring, not against it. Who are ready to stop performing and start healing.
Therapy That Actually Gets You
Your intensity is a feature, not a bug
I see your passion, your depth, your ability to care deeply about everything as strengths to harness, not problems to solve.
Neurodivergence is diversity, not disorder
Whether you're officially diagnosed or just starting to wonder, we'll work with your brain's natural patterns instead of forcing neurotypical strategies.
Quick wins matter as much as deep work
We'll tackle immediate relief strategies while also addressing root causes. You shouldn't have to wait months to feel better.
You're the expert on your life
I bring clinical training and tools. You bring lived experience and wisdom about yourself. Together, we create change that actually sticks.
What You Can Expect
I show up as myself—laid-back, curious, occasionally nerdy. Expect sci-fi metaphors if they help explain a concept. Genuine interest when you share your special interests. Zero judgment about taking medication, crying, or needing to fidget during sessions.
Our sessions happen online, which means you can be in your comfort zone. Wear your coziest clothes. Keep your pets nearby. Take sessions from your parked car if that feels safer. This is your space.
Ready to Start Your Journey?
You deserve support from someone who gets it. Who won't try to make you smaller, quieter, or less complex. Who sees your seeking, thinking, and striving as the strengths they are.